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Category: Lunch Recipes

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Spinach Salad with Strawberries
Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Stay Cool in Summer – Spinach Salad with Strawberries

July 24, 2023July 28, 2024 Jordan Ogilby

This spinach salad recipe is very easy to throw together and is packed with health benefits to keep you cool and healthy in spring and summer.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Tangy Twist on Brussels Sprouts Recipe with Honey, Sriracha, and Lime

March 20, 2023July 28, 2024 Jordan Ogilby

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Peach Applesauce with Ginger, Clove and Cinnamon to Support Digestion and Boost your Energy

January 29, 2023July 28, 2024 Jordan Ogilby

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Cup of black bean soup
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Best Black Bean Soup Recipe

December 7, 2022July 28, 2024 Karen Propis

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Bowl of Turkey Chili
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Anytime Turkey Chili – A Quick Recipe with Pantry Staples

November 10, 2022July 28, 2024 Karen Propis

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Simple Rosemary Sweet Potatoes

October 26, 2022July 28, 2024 Karen Propis

This Rosemary Sweet Potatoes recipe is quick, nutritious and great for a fall or winter side dish or appetizer!

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Quick Homemade Apple Sauce Recipe for Autumn

September 26, 2022July 28, 2024 Karen Propis

This homemade apple sauce recipe is quick, nutritious and has the added benefit of creating a fall aroma in your home!

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A bowl of butternut squash soup surrounded by the ingredients: butternut squash, garlic, shallots, and maple syrup.
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Beat the Cold Butternut Squash Soup Recipe

September 26, 2022November 4, 2025 Karen Propis

Beat the cold weather of fall and winter with this nourishing butternut squash soup recipe. It’s packed with nutrients and helps support immunity!

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Healthy Chocolate Mousse
Dinner Recipes Fall Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Healthy Chocolate Mousse with Avocado and Cacao

July 31, 2022July 28, 2024 Karen Propis

Healthy, quick dessert? Yes, please! Try this healthy chocolate mousse recipe with some added health benefits! ⁠

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Broccoli Casserole Fluff Your Guests will Love

July 31, 2022July 28, 2024 Karen Propis

Easy broccoli casserole dish that will lave your guests feelings happy and healthy!

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of Quick CookingTM

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