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Category: Lunch Recipes

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Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes

Quick Healthy Coleslaw Recipe to Improve Digestion

July 19, 2022July 28, 2024 Karen Propis

Quick and easy homemade coleslaw recipe! Cabbage is packed with nutrition benefits and high in fiber and water.

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Rosie’s Broccoli Salad Recipe with Raisins and Sunflower Seeds

June 30, 2022July 28, 2024 Karen Propis

This Queen of Quick broccoli salad is easy, nutritious and delicious recipe perfect for spring and summer. Learn the art of yin and yang cooking to stay healthy and balanced all year!

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Asian Coleslaw with Sesame Seeds, Nuts and Noodles

June 30, 2022July 28, 2024 Karen Propis

This is a special recipe from my mother Ruth Siegel’s recipe collection! Cabbage is a great vegetable for spring and summer.

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Easy and Balanced Carrot, Apple and Raisin Salad

June 29, 2022July 28, 2024 Karen Propis

You’ll love this recipe from The Zahav Cookbook. I’ve modified it for my taste. It’s so fun (not to mention impressive) to serve homemade hummus! ⁠

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Winter Recipes

5 Minute Healthy Hummus Recipe with Nutrition Benefits

May 24, 2022July 28, 2024 Karen Propis

You’ll love this recipe from The Zahav Cookbook. I’ve modified it for my taste. It’s so fun (not to mention impressive) to serve homemade hummus! ⁠

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A pot of veggie soup with green beans and butternut squash.
Dinner Recipes Fall Recipes Lunch Recipes Recipes Spring Recipes Winter Recipes

A Very Versatile Vegetable Soup with Green Beans and More

April 5, 2022July 28, 2024 Karen Propis

A Queen of Quick vegetable soup packed with nutrition that is great for any season!

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of Quick CookingTM

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