Best Black Bean Soup Recipe

This Queen of Quick black bean soup recipe is great for the cooler months. The preparation is, of course, quick and you only need about an hour from start to finish! With a few key ingredients, this recipe is packed with nutrition and a perfect alternative to animal protein.

You can learn all about nutrition in Traditional Chinese Medicine here.

East Meets West Nutrition of Black Beans

Queen of Quick – Black Bean Soup

A quick and highly nutritious black bean soup recipe packed with protein and other health benefits.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Servings: 6

Course: Main Course, Side Dish, Soup

Cuisine: American, Mexican

Ingredients Method Notes

Ingredients

  

• 4 cans black beans⁠
• 4 Tbsp olive oil⁠
• 1 cup yellow minced onions⁠
• 1 plum tomato chopped⁠
• ½ cup finely minced green pepper⁠
• ¼ cup chopped cilantro⁠
• 1 Tbsp balsamic vinegar⁠
• 1 Tbsp sugar⁠
• 1-2 cups vegetable broth⁠
• 2 Tsp soy sauce-can use low sodium⁠
• 1/8 Tsp lemon pepper seasoning⁠
• 2 large garlic cloves⁠
• Sour cream and cilantro sprig for garnish⁠
• Chopped onions for garnish⁠

Method

 

1. Heat oil in skillet and sauté onions. Add remaining ingredients, beans last.⁠
2. Cover and cook ½-1 hour. Serve with dollop of sour cream and cilantro sprigs. Top with chopped onion.⁠

Notes

Queen of Quick^TM
Queen of Quick Cooking^TM

Sources: Healthline.com, Healing with Whole Foods by Paul Pitchford, acupuncture.com

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