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Author: Karen Propis

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Vegan Cheesecake
Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Vegan Cheesecake with Tofu, Cinnamon and Almonds

August 30, 2023July 28, 2024 Karen Propis

Vegan cheesecake might just be the perfect dairy-free dessert to share with your guests!

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Cup of black bean soup
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Best Black Bean Soup Recipe

December 7, 2022July 28, 2024 Karen Propis

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Bowl of Turkey Chili
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Anytime Turkey Chili – A Quick Recipe with Pantry Staples

November 10, 2022July 28, 2024 Karen Propis

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Simple Rosemary Sweet Potatoes

October 26, 2022July 28, 2024 Karen Propis

This Rosemary Sweet Potatoes recipe is quick, nutritious and great for a fall or winter side dish or appetizer!

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Quick Homemade Apple Sauce Recipe for Autumn

September 26, 2022July 28, 2024 Karen Propis

This homemade apple sauce recipe is quick, nutritious and has the added benefit of creating a fall aroma in your home!

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A bowl of butternut squash soup surrounded by the ingredients: butternut squash, garlic, shallots, and maple syrup.
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Beat the Cold Butternut Squash Soup Recipe

September 26, 2022November 4, 2025 Karen Propis

Beat the cold weather of fall and winter with this nourishing butternut squash soup recipe. It’s packed with nutrients and helps support immunity!

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Healthy Chocolate Mousse
Dinner Recipes Fall Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Healthy Chocolate Mousse with Avocado and Cacao

July 31, 2022July 28, 2024 Karen Propis

Healthy, quick dessert? Yes, please! Try this healthy chocolate mousse recipe with some added health benefits! ⁠

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Broccoli Casserole Fluff Your Guests will Love

July 31, 2022July 28, 2024 Karen Propis

Easy broccoli casserole dish that will lave your guests feelings happy and healthy!

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Roasted Broccoli Recipe
Fall Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

20 Minute Roasted Broccoli and Garlic Recipe

July 31, 2022July 28, 2024 Karen Propis

Quick, nutritious recipe for a side or dish to pass!

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Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes

Quick Healthy Coleslaw Recipe to Improve Digestion

July 19, 2022July 28, 2024 Karen Propis

Quick and easy homemade coleslaw recipe! Cabbage is packed with nutrition benefits and high in fiber and water.

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of QuickTM
Queen of Quick CookingTM

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