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Author: Karen Propis

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Baked brisket on cutting board
Dinner Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Onion and Red Wine Brisket: Flavorful and Make-Ahead

April 9, 2025April 9, 2025 Karen Propis

Flavorful, make-ahead Onion and Red Wine Brisket with TCM and Western nutrition.

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Mushroom and onion muffins
Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Savory Mushroom & Onion Muffins – Flavorful, Healthy Snack or Appetizer

March 8, 2025April 9, 2025 Karen Propis

Delicious Savory Mushroom & Onion Muffins, packed with oats, mushrooms, and optional cheese. Perfect as a snack, muffin, burger, or popper!

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Granola cookies on baking sheet.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy Peanut Butter Banana Granola Cookies Recipe

January 26, 2025January 26, 2025 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Blintz Cupcakes
Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Flourless Blintz Cupcakes to Curb Your Sweets Craving

October 15, 2024October 15, 2024 Karen Propis

This Queen of Quick flourless blintz cupcake recipe is kosher, only six ingredients and perfect to curb cravings for sweets!

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Portobello Mushrooms
Dinner Recipes Fall Recipes Recipes Side Dishes Winter Recipes

Versatile and Quick Grilled Stuffed Portobello Mushrooms

July 21, 2024July 28, 2024 Karen Propis

This Queen of Quick portobello mushroom recipe is nutritious and easy to pair with a variety of dishes.

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Chopped green salad
Dinner Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes

Chopped Green Salad with Apples, Nuts, Cranberries and Feta

April 23, 2024July 28, 2024 Karen Propis

Stay health and cool in spring and summer with this chopped green salad with apples, nuts, cranberries and feta! Your tastebuds and liver will thank you!

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Sweet Potato Brownies
Dessert Recipes Fall Recipes Recipes Snack Recipes Winter Recipes

Sweet Potato High Anti-Oxidant Brownies

January 30, 2024July 28, 2024 Karen Propis

This healthy sweet potato brownie recipe is nutritious, easy to make, and packed with antioxidants!

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Cucumber Salad Recipe
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Stay Cool with this Simple Cucumber Salad Recipe

November 29, 2023July 28, 2024 Karen Propis

This quick cucumber salad recipe is the perfect summer side dish or snack to cool you down! Stay healthy and hydrated with simple pantry ingredients.

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healthy granola recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Make Your Own Healthy Granola with Oatmeal, Banana, Nuts

November 28, 2023July 28, 2024 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Oatmeal Apple Raisin Bread
Breakfast Recipes Dessert Recipes Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Oatmeal Apple Raisin Bread – Nutritious and Delicious for Any Time

September 29, 2023July 28, 2024 Karen Propis

This Oatmeal Apple Raisin Bread is easy, quick and healthy!

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

More About Me

Queen of QuickTM
Queen of Quick CookingTM

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