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Category: Lunch Recipes

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Roasted tomato soup in a pot with fresh basil
Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Oven-Roasted Tomato Soup with Fresh Basil for Immunity & Digestive Comfort

September 19, 2025September 19, 2025 Jordan Ogilby

Sweet roasted peppers and fresh basil come together in this nourishing tomato soup. A cooling, digestion-friendly recipe that’s as flavorful as it is healing.

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Crystal bowl of cabbage carrot slaw garnished with golden raising and sunflower seeds
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Simple Cabbage Carrot Slaw with Vinaigrette

August 17, 2025August 17, 2025 Karen Propis

This simple cabbage carrot slaw with tangy vinaigrette is fresh, crunchy, and ready in 15 minutes—perfect for summer meals or meal prep.

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Roasted tomato soup
Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Winter Recipes

Roasted Tomato Soup with Basil

November 3, 2024November 3, 2024 Jordan Ogilby

This roasted tomato soup recipe is perfect for a fall or winter day and is packed with healing ingredients to keep you healthy and happy.

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Chopped green salad
Dinner Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes

Chopped Green Salad with Apples, Nuts, Cranberries and Feta

April 23, 2024July 28, 2024 Karen Propis

Stay health and cool in spring and summer with this chopped green salad with apples, nuts, cranberries and feta! Your tastebuds and liver will thank you!

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Tomato Soup
Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Winter Recipes

Roasted Tomato Soup with Onion, Basil and Thyme

February 9, 2024July 28, 2024 Jordan Ogilby

This roasted tomato soup recipe is perfect for a fall or winter day and is packed with healing ingredients to keep you healthy and happy.

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Pantry Staples
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Eleven Easy Pantry Staples to Stock Your Shelves this Winter

February 9, 2024July 28, 2024 Jordan Ogilby

Here are some pantry staples to keep on hand during the winter months to help you stay healthy and in sync with mother nature.

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Cucumber Salad Recipe
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Stay Cool with this Simple Cucumber Salad Recipe

November 29, 2023July 28, 2024 Karen Propis

This quick cucumber salad recipe is the perfect summer side dish or snack to cool you down! Stay healthy and hydrated with simple pantry ingredients.

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Oatmeal Apple Raisin Bread
Breakfast Recipes Dessert Recipes Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Oatmeal Apple Raisin Bread – Nutritious and Delicious for Any Time

September 29, 2023July 28, 2024 Karen Propis

This Oatmeal Apple Raisin Bread is easy, quick and healthy!

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Spinach Salad with Strawberries
Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Stay Cool in Summer – Spinach Salad with Strawberries

July 24, 2023July 28, 2024 Jordan Ogilby

This spinach salad recipe is very easy to throw together and is packed with health benefits to keep you cool and healthy in spring and summer.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Tangy Twist on Brussels Sprouts Recipe with Honey, Sriracha, and Lime

March 20, 2023July 28, 2024 Jordan Ogilby

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

More About Me

Queen of QuickTM
Queen of Quick CookingTM

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Recent Posts & Recipes

  • Banana Oatmeal Nut Bread – Natural Energy & Heart Health
  • Oven-Roasted Tomato Soup with Fresh Basil for Immunity & Digestive Comfort
  • Easy Immune-Boosting Mushrooms with Shallots
  • Healthy No-Sugar Date Nut Clusters – Easy Passover Dessert Recipe
  • Simple Cabbage Carrot Slaw with Vinaigrette

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