Simple Rosemary Sweet Potatoes

These simple rosemary sweet potatoes are both easy to make and perfect for colder weather!

All you need is two large sweet potatoes and a few items you probably already have in stock in the pantry like salt, pepper, garlic powder and cayenne. I love using fresh rosemary from the garden; however, a couple of tablespoons of dried rosemary will also do the trick!

Rosemary contains lots of vitamins and minerals and can help protect against colds and flu. Sweet potatoes help remove toxins from the body, promote healthy digestion and reduce inflammation. Check out the other East meets West nutrition benefits below!

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East Meets West Nutrition of Sweet Potatoes

Queen of Quick Cooking – Simple Rosemary Sweet Potatoes

Simple and nutritious rosemary sweet potato recipe perfect for cooler month and preventing illness.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Course: Appetizer, Side Dish

Ingredients Method Notes

Ingredients

  

• 2 large sweet potato
• Olive oil
• 2 Tbsp salt
• 1 Tbsp pepper
• 1 1/2 Tbsp garlic powder
• 2 Tsp cayenne pepper
• Handful of fresh rosemary sprigs with leaves removed or 2 Tbsp dried

Method

 

1. Preheat oven to 375 degrees
2. Line rimmed pan with parchment paper and coat with non-stick spray
3. Slice sweet potatoes horizontally into ½ inch rounds and place separately on the pan so they do not overlap
4. Add rounds to large bowl and generously add olive oil until well coated
5. Add salt, pepper and garlic powder
6. Arrange on pan so they don’t overlap
7. Sprinkle just a hint of cayenne pepper on top of sweet potatoes
8. Scatter sprigs of rosemary on top
9. Bake in 375-degree oven for 35 -40 minutes or in 425-degree oven for 20 -30minutes or until golden brown before burning

Notes

Queen of Quick^TM
Queen of Quick Cooking^TM

Sources: Healthline.com, Healing with Whole Foods by Paul Pitchford, ChineseNutrition.org

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