Ingredients
Method
- Cube unpeeled apples (skin has good fiber)
- Add water, cinnamon sticks, cinnamon, vanilla and juice of lemon
- Bring to soft boil and simmer covered for 20 minutes
- If there’s too much water after simmering, uncover and continue to simmer until most of the liquid has been absorbed.
- The applesauce is a chunky style. If you prefer a smoother applesauce, use an immersion blender to puree.
Notes
I do not add any sugar, but you can use orange juice or unsweetened apple juice instead of water. Or you can add any dried fruit of choice for added sweetness but you may need to add more water as the dried fruit will absorb the liquid.
*I do not peel the apples as I prefer to keep the outer peel for added soluble fiber
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