Vegan Cheesecake
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Vegan cheesecake might just be the perfect dairy-free dessert to share with your guests! I experimented with this Queen of Quick Cooking recipe when I had some friends coming over while trying to keep kosher and it was a hit! Not to mention since it’s made with tofu, it’s much healthier for you than regular cheesecake and is a great source of protein and other health benefits. I topped it off with almonds to create a delicious-looking dessert that’s also good for you!

Learn more about nutrition basics in Traditional Chinese Medicine (TCM) and yin and yang cooking here.

East Meets West Nutrition Benefits of Tofu in This Vegan Cheesecake

Tofu and Soy Beans

Chinese Nutrition

  • Thermal nature: cooling
  • Sweet flavor
  • Clears heat
  • Lubricates dryness &  promotes body fluids.
  • Detoxifies.
  • Strengthens spleen and stomach
  • Helps treat: chronic dysentery, malaria, lung tuberculosis, anemia, leucorrhea, irregular menstruation.

Western Nutrition

  • Calories: 144, Protein: 17 g, Carbs: 3 g, Fiber: 2 g, Fat: 9 g
  • Great source of protein with relatively low calories 
  • Contains essential amino acids
  • Contains important vitamins and minerals like calcium and manganese.
  • Good source of isoflavones, which help reduce the risk of cancer, diabetes, and heart disease.
Vegan Cheesecake

Queen of Quick – Vegan Cheesecake with Tofu, Cinnamon and Almonds

Vegan cheesecake recipe that's a great non-dairy option to serve guests any time!
Prep Time 15 minutes
Cook Time 20 minutes
Course Dessert

Ingredients
  

  • 2 blocks extra firm tofu
  • 1 cup coconut sugar
  • 1 tsp vanilla extract
  • ¼ cup vegetable oil
  • 2 Tbsp fresh squeezed lemon juice
  • 2 Tsp cinnamon
  • Toasted slivered almonds
  • Pie crust or make your own

Instructions
 

  • Preheat oven to 350 degrees
  • Press out extra moisture from tofu in colander
  • Crumble tofu and rest of ingredients except almonds into a food processor.
  • Pour well blended mixture into pie crust.
  • Sprinkle almonds on top and bake for 20 minutes.
  • The cheesecake will be ready when browned and does not jiggle when you move it gently.
  • Let it cool for 30 minutes and put in refrigerator to finish firming up.
  • Can serve the next day or once completely cooled.

Notes

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Keyword Cheesecake Recipe,, Dessert Recipe, Vegan Recipe,

Sources: Healthline.com, Chinesenutrition.org

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