Savory Mushroom & Onion Muffins – Flavorful, Healthy Snack or Appetizer

These Queen of Quick Mushroom & Onion Muffins are a game changer! Packed with earthy mushrooms, sharp cheddar cheese, and hearty oats, these muffins are perfect for anyone who loves a satisfying, nutrient-dense bite. Whether you’re in the mood for muffins, burgers, or poppers, this recipe is versatile enough to fit your cravings. Plus, it’s quick, easy, and full of flavor!

Why You’ll Love These Queen of Quick Muffins

• Quick & Easy: With only a few ingredients and a simple process, you’ll have a batch of savory goodness in less than an hour.
• Versatile: These muffins can be enjoyed as a snack, light meal, or even as a tasty side dish. You can also shape them into burgers or poppers for a fun twist!
• Nutrient-Packed: With the goodness of oats, mushrooms, and eggs, these muffins are full of fiber, protein, and antioxidants to keep you feeling satisfied.
• Customizable: Whether you go for the cheese or leave it out, or play with seasonings, this recipe can be adjusted to suit your tastes and dietary needs.

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Benefits of Using Oats for Savory Muffins

Oats help increase the fiber content of these savory muffins, which also helps to regulate blood sugar throughout the day. In addition, they contain a good amount of protein and lots of vitamins and minerals the body needs. Check out the Eastern and Western nutrition information and benefits below! You can learn more about Traditional Chinese Medicine Nutrition here.

These Savory Mushroom & Onion Muffins are the perfect solution for when you want something savory, hearty, and wholesome. Whether you’re looking for a healthy snack or a fun burger alternative, this recipe won’t disappoint! Try them today and enjoy the savory satisfaction in every bite.

Savory Mushroom & Onion Muffins

These savory treats are ideal for those moments when you're craving something different from the usual sweet muffins.

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Course Appetizer, Side Dish, Snack

Servings 16 Muffins

Ingredients

  

• 2 cups chopped fresh mushrooms about 1 package or 8 oz
• 3 large eggs lightly beaten
• 1 cup whole oats not Irish oatmeal
• 1 cup sharp cheddar shredded cheese optional for dairy-free version, or use ½ cup grated parmesan and ½-2/3 cup cheddar
• 1 cup chopped onion
• 1 tablespoon sugar
• Salt & pepper to taste
• Optional seasoning: 1 tablespoon oregano and/or garlic powder

Instructions

 

• Prep the Ingredients: In a large bowl, combine the chopped mushrooms, onions, oats, salt, and pepper. Stir until everything is well mixed.
• Add the Cheese: Stir in the shredded cheese (if using). This adds richness and flavor, but feel free to skip it if you’re making these dairy-free.
• Mix in the Eggs: Add the lightly beaten eggs to the mixture and stir well until all the ingredients are fully combined.
• Season to Taste: Add any optional seasonings, like oregano or garlic powder, for an extra flavor boost. Customize to your taste!
• Shape and Bake: To make muffins, spoon the mixture into muffin tins or shape the mixture into 4-6 patties for mushroom burgers or poppers. You can also press it into an 8×8 casserole or loaf pan sprayed with non-stick spray.
• Bake and Enjoy: Bake in a preheated 350°F oven for 40-50 minutes, or until the muffins (or patties) are golden brown and firm to the touch. They should bounce back when pressed.

Notes

Queen of Quick^TMQueen of Quick Cooking^TM

Keyword Appetizers, Healthy Snack Recipe, Muffins, Mushroom Recipes

Sources: Healthline.com, Seven Point Wellness,

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