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Category: Spring Recipes

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Broccoli Casserole Fluff Your Guests will Love

July 31, 2022July 28, 2024 Karen Propis

Easy broccoli casserole dish that will lave your guests feelings happy and healthy!

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Roasted Broccoli Recipe
Fall Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

20 Minute Roasted Broccoli and Garlic Recipe

July 31, 2022July 28, 2024 Karen Propis

Quick, nutritious recipe for a side or dish to pass!

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Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes

Quick Healthy Coleslaw Recipe to Improve Digestion

July 19, 2022July 28, 2024 Karen Propis

Quick and easy homemade coleslaw recipe! Cabbage is packed with nutrition benefits and high in fiber and water.

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Rosie’s Broccoli Salad Recipe with Raisins and Sunflower Seeds

June 30, 2022July 28, 2024 Karen Propis

This Queen of Quick broccoli salad is easy, nutritious and delicious recipe perfect for spring and summer. Learn the art of yin and yang cooking to stay healthy and balanced all year!

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Asian Coleslaw with Sesame Seeds, Nuts and Noodles

June 30, 2022July 28, 2024 Karen Propis

This is a special recipe from my mother Ruth Siegel’s recipe collection! Cabbage is a great vegetable for spring and summer.

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Easy and Balanced Carrot, Apple and Raisin Salad

June 29, 2022July 28, 2024 Karen Propis

You’ll love this recipe from The Zahav Cookbook. I’ve modified it for my taste. It’s so fun (not to mention impressive) to serve homemade hummus! ⁠

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Winter Recipes

5 Minute Healthy Hummus Recipe with Nutrition Benefits

May 24, 2022July 28, 2024 Karen Propis

You’ll love this recipe from The Zahav Cookbook. I’ve modified it for my taste. It’s so fun (not to mention impressive) to serve homemade hummus! ⁠

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Spring Recipes Winter Recipes

A Very Versatile Vegetable Soup with Green Beans and More

April 5, 2022July 28, 2024 Karen Propis

A Queen of Quick vegetable soup packed with nutrition that is great for any season!

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Dinner Recipes Recipes Spring Recipes

Simple Shaved Brussels Sprouts Salad with Red Onions and Raisins

March 15, 2022July 29, 2024 Karen Propis

This Queen of Quick shaved Brussels sprouts recipe is quick and packed with healthy East meets West nutrition benefits. Stay warm and healthy in less than 30 minutes!

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Dinner Recipes Recipes Spring Recipes

Quinoa, Edamame and Mint Tabouli

March 15, 2022July 30, 2024 Karen Propis

This Queen of Quick modified tabouli recipe is packed with seasonal ingredients for spring and summer and takes less than 30 minutes to make!

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

More About Me

Queen of QuickTM
Queen of Quick CookingTM

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