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Category: Spring Recipes

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Dinner Recipes Recipes Spring Recipes

Simple Shaved Brussels Sprouts Salad with Red Onions and Raisins

March 15, 2022July 29, 2024 Karen Propis

This Queen of Quick shaved Brussels sprouts recipe is quick and packed with healthy East meets West nutrition benefits. Stay warm and healthy in less than 30 minutes!

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Dinner Recipes Recipes Spring Recipes

Quinoa, Edamame and Mint Tabouli

March 15, 2022July 30, 2024 Karen Propis

This Queen of Quick modified tabouli recipe is packed with seasonal ingredients for spring and summer and takes less than 30 minutes to make!

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Dinner Recipes Recipes Spring Recipes

Israeli Salad with Mango and Cucumber

March 15, 2022July 30, 2024 Karen Propis

This modified Israeli salad with mango is a great dish to incorporate summer nutrition guidelines and is quick and easy to make!

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Dinner Recipes Recipes Spring Recipes

Green Beans and Mushrooms with Tahina, Lentils and Garlic Chips

March 15, 2022July 30, 2024 Karen Propis

This recipe was modified from the Zahav Cookbook and is easy to make, packed with flavor and a healthy choice for any time of year!

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Spring Recipes

Simple Sesame Snap Peas

March 2, 2022July 30, 2024 Karen Propis

Try this Queen of Quick sesame snap peas recipe as a side or snack that is nutritionally aligned with the spring and summertime!

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Spring Recipes

Spring Eating Guidelines

March 2, 2022April 5, 2022 Karen Propis

Spring is a time of growth and movement. It is the seasonal transition to summer as the natural yang Qi or warming energy emerges from

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of QuickTM
Queen of Quick CookingTM

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