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Category: Spring Recipes

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Blintz Cupcakes
Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Flourless Blintz Cupcakes to Curb Your Sweets Craving

October 15, 2024October 15, 2024 Karen Propis

This Queen of Quick flourless blintz cupcake recipe is kosher, only six ingredients and perfect to curb cravings for sweets!

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Baked salmon
Dinner Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Easy Baked Salmon – A Weeknight Dinner with Maximum Flavor

June 23, 2024July 28, 2024 Jordan Ogilby

This baked salmon recipe is perfect for any weeknight. With a few simple ingredients and 20 minutes in the oven, you have a highly nutritious source of protein.

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Goji Berry Granola Recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Go Nuts with this Goji Berry Granola Recipe

June 9, 2024July 28, 2024 Jordan Ogilby

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Chopped green salad
Dinner Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes

Chopped Green Salad with Apples, Nuts, Cranberries and Feta

April 23, 2024July 28, 2024 Karen Propis

Stay health and cool in spring and summer with this chopped green salad with apples, nuts, cranberries and feta! Your tastebuds and liver will thank you!

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Cucumber Salad Recipe
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Stay Cool with this Simple Cucumber Salad Recipe

November 29, 2023July 28, 2024 Karen Propis

This quick cucumber salad recipe is the perfect summer side dish or snack to cool you down! Stay healthy and hydrated with simple pantry ingredients.

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healthy granola recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Make Your Own Healthy Granola with Oatmeal, Banana, Nuts

November 28, 2023July 28, 2024 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Vegan Cheesecake
Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Vegan Cheesecake with Tofu, Cinnamon and Almonds

August 30, 2023July 28, 2024 Karen Propis

Vegan cheesecake might just be the perfect dairy-free dessert to share with your guests!

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Healthy Green Smoothie
Breakfast Recipes Recipes Spring Recipes Summer Recipes

Healthy Smoothie Recipe with Spinach, Banana and Chia Seeds

August 16, 2023June 12, 2025 Jordan Ogilby

This healthy smoothie recipe is a great way to consume lots of different nutrients in a simple, single serving!

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Spinach Salad with Strawberries
Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Stay Cool in Summer – Spinach Salad with Strawberries

July 24, 2023July 28, 2024 Jordan Ogilby

This spinach salad recipe is very easy to throw together and is packed with health benefits to keep you cool and healthy in spring and summer.

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Healthy Chocolate Mousse
Dinner Recipes Fall Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Healthy Chocolate Mousse with Avocado and Cacao

July 31, 2022July 28, 2024 Karen Propis

Healthy, quick dessert? Yes, please! Try this healthy chocolate mousse recipe with some added health benefits! ⁠

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

More About Me

Queen of QuickTM
Queen of Quick CookingTM

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