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Category: Spring Recipes

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A loaf of banana oatmeal nut bread sitting on a bamboo cooling rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Banana Oatmeal Nut Bread – Natural Energy & Heart Health

September 20, 2025September 20, 2025 Karen Propis

Sweet roasted peppers and fresh basil come together in this nourishing tomato soup. A cooling, digestion-friendly recipe that’s as flavorful as it is healing.

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Roasted tomato soup in a pot with fresh basil
Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Oven-Roasted Tomato Soup with Fresh Basil for Immunity & Digestive Comfort

September 19, 2025September 19, 2025 Jordan Ogilby

Sweet roasted peppers and fresh basil come together in this nourishing tomato soup. A cooling, digestion-friendly recipe that’s as flavorful as it is healing.

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A skillet of seared oyster mushrooms with shallots and thyme
Dinner Recipes Fall Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Easy Immune-Boosting Mushrooms with Shallots

August 28, 2025August 28, 2025 Karen Propis

Golden, pan-seared mushrooms with caramelized shallots deliver deep umami in just 25 minutes. Immune-boosting and digestion-friendly, this East-meets-West side dish is perfect for fall and winter.

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Date nut clusters sitting on a cooling rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy No-Sugar Date Nut Clusters – Easy Passover Dessert Recipe

August 17, 2025August 17, 2025 Karen Propis

Naturally sweet & gluten‑free, these Passover‑friendly date nut clusters take just 30 minutes and no added sugar—perfect for healthy snacking or dessert.

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Crystal bowl of cabbage carrot slaw garnished with golden raising and sunflower seeds
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Simple Cabbage Carrot Slaw with Vinaigrette

August 17, 2025August 17, 2025 Karen Propis

This simple cabbage carrot slaw with tangy vinaigrette is fresh, crunchy, and ready in 15 minutes—perfect for summer meals or meal prep.

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Mini pumpkin oatmeal banana bread loaves cooling on a rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Easy Flour-Free Pumpkin Oatmeal Banana Bread Mini Loaves

July 11, 2025July 11, 2025 Karen Propis

This easy, flourless pumpkin oatmeal banana bread is naturally sweetened with banana and golden raisins, packed with walnuts, and perfect for quick breakfasts or snacks.

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Chunky passover cookies
Dinner Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Grandma’s Chunky Passover Cookies – Easy Matza Dessert with Cinnamon & Nuts

April 11, 2025April 11, 2025 Karen Propis

Cozy Passover cookies with cinnamon, nuts & a nostalgic, one-bowl charm.

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Baked brisket on cutting board
Dinner Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Onion and Red Wine Brisket: Flavorful and Make-Ahead

April 9, 2025April 9, 2025 Karen Propis

Flavorful, make-ahead Onion and Red Wine Brisket with TCM and Western nutrition.

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Mushroom and onion muffins
Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Savory Mushroom & Onion Muffins – Flavorful, Healthy Snack or Appetizer

March 8, 2025April 9, 2025 Karen Propis

Delicious Savory Mushroom & Onion Muffins, packed with oats, mushrooms, and optional cheese. Perfect as a snack, muffin, burger, or popper!

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Granola cookies on baking sheet.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy Peanut Butter Banana Granola Cookies Recipe

January 26, 2025January 26, 2025 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

More About Me

Queen of QuickTM
Queen of Quick CookingTM

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Recent Posts & Recipes

  • Banana Oatmeal Nut Bread – Natural Energy & Heart Health
  • Oven-Roasted Tomato Soup with Fresh Basil for Immunity & Digestive Comfort
  • Easy Immune-Boosting Mushrooms with Shallots
  • Healthy No-Sugar Date Nut Clusters – Easy Passover Dessert Recipe
  • Simple Cabbage Carrot Slaw with Vinaigrette

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