Portobello Mushrooms Stuffed with Wild Rice

Western Nutrition Information:

Portobellos contain:  Selenium A mineral known for its antioxidant properties; may play a role in preventing cancer of the colon, prostate, lung, bladder, skin, esophagus and stomach.

Copper: A mineral necessary for producing and storing iron.

Potassium: A mineral which aids in lowering blood pressure.

Chinese Nutrition Information:

Mushrooms in general reinforce the spleen and digestion; support lung; build Qi; strengthen the immune system; resolves phlegm; reduces cholesterol.

Queen of Quick – Portobello Mushrooms Stuffed with Wild Rice

Print Recipe Pin Recipe

Ingredients

  

• 3 -4 Portobello mushrooms
• 1 cup cooked wild rice or brown rice or mixture
• 1 garlic clove pressed
• 1/4 cup caramelized onions or scallions
• 1/4 cup grated parmesan cheese
• 1/4 cup grated asiago cheese or cheese of choice
• 1 Tbsp tarragon vinegar or garlic vinegar
• 1/4 Tbsp chopped almonds
• 1 cup shredded cheese of choice in lieu of parmesan & asiago
• Shredded parmesan as garnish

Instructions

 

• Mix wild rice, garlic, onions, parmesan cheese, vinegar and almonds together.
• Remove stems of Portobello mushrooms and place gill side up on sprayed pan
• Add mixture to fill mushrooms evenly
• Put ¼ cup of shredded cheese on top of rice mixture or top with shaved parmesan
• Bake at 350º for 20 minutes

Notes

Queen of Quick^TM
Queen of Quick Cooking^TM

Share on Facebook

Save