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Category: Winter Recipes

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A bowl of butternut squash soup surrounded by the ingredients: butternut squash, garlic, shallots, and maple syrup.
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Beat the Cold Butternut Squash Soup Recipe

September 26, 2022November 4, 2025 Karen Propis

Beat the cold weather of fall and winter with this nourishing butternut squash soup recipe. It’s packed with nutrients and helps support immunity!

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

Broccoli Casserole Fluff Your Guests will Love

July 31, 2022July 28, 2024 Karen Propis

Easy broccoli casserole dish that will lave your guests feelings happy and healthy!

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Roasted Broccoli Recipe
Fall Recipes Recipes Side Dishes Spring Recipes Summer Recipes Winter Recipes

20 Minute Roasted Broccoli and Garlic Recipe

July 31, 2022July 28, 2024 Karen Propis

Quick, nutritious recipe for a side or dish to pass!

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Dinner Recipes Lunch Recipes Recipes Spring Recipes Winter Recipes

5 Minute Healthy Hummus Recipe with Nutrition Benefits

May 24, 2022July 28, 2024 Karen Propis

You’ll love this recipe from The Zahav Cookbook. I’ve modified it for my taste. It’s so fun (not to mention impressive) to serve homemade hummus! ⁠

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A pot of veggie soup with green beans and butternut squash.
Dinner Recipes Fall Recipes Lunch Recipes Recipes Spring Recipes Winter Recipes

A Very Versatile Vegetable Soup with Green Beans and More

April 5, 2022July 28, 2024 Karen Propis

A Queen of Quick vegetable soup packed with nutrition that is great for any season!

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Breakfast Recipes Winter Recipes

Almond Banana Oatmeal

February 8, 2022July 30, 2024 Karen Propis

This is one of my favorite Queen of Quick Oatmeal recipes! Having warm foods for breakfast is a great way to begin your day, especially in the long stretches of winter.

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Winter Recipes

Eating Right for a Healthy, Energized Winter

February 8, 2022December 7, 2022 Karen Propis

One of the concepts I love about Chinese medicine is its focus on balance. Being in balance evokes a sense of inner peace. When you’re

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Portobello Mushrooms
Dinner Recipes Recipes Winter Recipes

Portobello Mushrooms with Cheese, Roasted Tomatoes and Basil Bread Crumbs

January 28, 2022July 31, 2024 Karen Propis

Save this Queen of Quick recipe for an easy, nutritious dinner that can be paired with so many other things! One night I made it

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of QuickTM
Queen of Quick CookingTM

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