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Category: Snack Recipes

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Date nut clusters sitting on a cooling rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy No-Sugar Date Nut Clusters – Easy Passover Dessert Recipe

August 17, 2025August 17, 2025 Karen Propis

Naturally sweet & gluten‑free, these Passover‑friendly date nut clusters take just 30 minutes and no added sugar—perfect for healthy snacking or dessert.

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Crystal bowl of cabbage carrot slaw garnished with golden raising and sunflower seeds
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Simple Cabbage Carrot Slaw with Vinaigrette

August 17, 2025August 17, 2025 Karen Propis

This simple cabbage carrot slaw with tangy vinaigrette is fresh, crunchy, and ready in 15 minutes—perfect for summer meals or meal prep.

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Mini pumpkin oatmeal banana bread loaves cooling on a rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Easy Flour-Free Pumpkin Oatmeal Banana Bread Mini Loaves

July 11, 2025July 11, 2025 Karen Propis

This easy, flourless pumpkin oatmeal banana bread is naturally sweetened with banana and golden raisins, packed with walnuts, and perfect for quick breakfasts or snacks.

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Mushroom and onion muffins
Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Savory Mushroom & Onion Muffins – Flavorful, Healthy Snack or Appetizer

March 8, 2025April 9, 2025 Karen Propis

Delicious Savory Mushroom & Onion Muffins, packed with oats, mushrooms, and optional cheese. Perfect as a snack, muffin, burger, or popper!

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Granola cookies on baking sheet.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy Peanut Butter Banana Granola Cookies Recipe

January 26, 2025January 26, 2025 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Goji Berry Granola Recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Go Nuts with this Goji Berry Granola Recipe

June 9, 2024July 28, 2024 Jordan Ogilby

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Sweet Potato Brownies
Dessert Recipes Fall Recipes Recipes Snack Recipes Winter Recipes

Sweet Potato High Anti-Oxidant Brownies

January 30, 2024July 28, 2024 Karen Propis

This healthy sweet potato brownie recipe is nutritious, easy to make, and packed with antioxidants!

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Healthy Muffins
Breakfast Recipes Fall Recipes Recipes Side Dishes Snack Recipes Winter Recipes

Mighty Muffins Made with Brown Rice, Mushroom, Onion and Cheese

January 29, 2024July 28, 2024 Jordan Ogilby

These healthy rice muffins with mushroom, onion and cheese are packed with nutrition benefits and make a great breakfast or side dish!

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Cucumber Salad Recipe
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Stay Cool with this Simple Cucumber Salad Recipe

November 29, 2023July 28, 2024 Karen Propis

This quick cucumber salad recipe is the perfect summer side dish or snack to cool you down! Stay healthy and hydrated with simple pantry ingredients.

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healthy granola recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Make Your Own Healthy Granola with Oatmeal, Banana, Nuts

November 28, 2023July 28, 2024 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of QuickTM
Queen of Quick CookingTM

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Recent Posts & Recipes

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  • Healthy No-Sugar Date Nut Clusters – Easy Passover Dessert Recipe
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