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Pantry Staples
Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Eleven Easy Pantry Staples to Stock Your Shelves this Winter

February 9, 2024July 28, 2024 Jordan Ogilby

Here are some pantry staples to keep on hand during the winter months to help you stay healthy and in sync with mother nature.

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Sweet Potato Brownies
Dessert Recipes Fall Recipes Recipes Snack Recipes Winter Recipes

Sweet Potato High Anti-Oxidant Brownies

January 30, 2024July 28, 2024 Karen Propis

This healthy sweet potato brownie recipe is nutritious, easy to make, and packed with antioxidants!

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Healthy Muffins
Breakfast Recipes Fall Recipes Recipes Side Dishes Snack Recipes Winter Recipes

Mighty Muffins Made with Brown Rice, Mushroom, Onion and Cheese

January 29, 2024July 28, 2024 Jordan Ogilby

These healthy rice muffins with mushroom, onion and cheese are packed with nutrition benefits and make a great breakfast or side dish!

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Cucumber Salad Recipe
Lunch Recipes Recipes Side Dishes Snack Recipes Spring Recipes Summer Recipes

Stay Cool with this Simple Cucumber Salad Recipe

November 29, 2023July 28, 2024 Karen Propis

This quick cucumber salad recipe is the perfect summer side dish or snack to cool you down! Stay healthy and hydrated with simple pantry ingredients.

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healthy granola recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Make Your Own Healthy Granola with Oatmeal, Banana, Nuts

November 28, 2023July 28, 2024 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Oatmeal Apple Raisin Bread
Breakfast Recipes Dessert Recipes Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Oatmeal Apple Raisin Bread – Nutritious and Delicious for Any Time

September 29, 2023July 28, 2024 Karen Propis

This Oatmeal Apple Raisin Bread is easy, quick and healthy!

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Vegan Cheesecake
Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Vegan Cheesecake with Tofu, Cinnamon and Almonds

August 30, 2023July 28, 2024 Karen Propis

Vegan cheesecake might just be the perfect dairy-free dessert to share with your guests!

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Healthy Green Smoothie
Breakfast Recipes Recipes Spring Recipes Summer Recipes

Healthy Smoothie Recipe with Spinach, Banana and Chia Seeds

August 16, 2023June 12, 2025 Jordan Ogilby

This healthy smoothie recipe is a great way to consume lots of different nutrients in a simple, single serving!

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Spinach Salad with Strawberries
Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Stay Cool in Summer – Spinach Salad with Strawberries

July 24, 2023July 28, 2024 Jordan Ogilby

This spinach salad recipe is very easy to throw together and is packed with health benefits to keep you cool and healthy in spring and summer.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Tangy Twist on Brussels Sprouts Recipe with Honey, Sriracha, and Lime

March 20, 2023July 28, 2024 Jordan Ogilby

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of QuickTM
Queen of Quick CookingTM

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