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Category: Breakfast Recipes

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A loaf of banana oatmeal nut bread sitting on a bamboo cooling rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Spring Recipes Summer Recipes Winter Recipes

Banana Oatmeal Nut Bread – Natural Energy & Heart Health

September 20, 2025September 20, 2025 Karen Propis

Sweet roasted peppers and fresh basil come together in this nourishing tomato soup. A cooling, digestion-friendly recipe that’s as flavorful as it is healing.

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Date nut clusters sitting on a cooling rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy No-Sugar Date Nut Clusters – Easy Passover Dessert Recipe

August 17, 2025August 17, 2025 Karen Propis

Naturally sweet & gluten‑free, these Passover‑friendly date nut clusters take just 30 minutes and no added sugar—perfect for healthy snacking or dessert.

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Mini pumpkin oatmeal banana bread loaves cooling on a rack.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Easy Flour-Free Pumpkin Oatmeal Banana Bread Mini Loaves

July 11, 2025July 11, 2025 Karen Propis

This easy, flourless pumpkin oatmeal banana bread is naturally sweetened with banana and golden raisins, packed with walnuts, and perfect for quick breakfasts or snacks.

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Granola cookies on baking sheet.
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Healthy Peanut Butter Banana Granola Cookies Recipe

January 26, 2025January 26, 2025 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Goji Berry Granola Recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Go Nuts with this Goji Berry Granola Recipe

June 9, 2024July 28, 2024 Jordan Ogilby

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Healthy Muffins
Breakfast Recipes Fall Recipes Recipes Side Dishes Snack Recipes Winter Recipes

Mighty Muffins Made with Brown Rice, Mushroom, Onion and Cheese

January 29, 2024July 28, 2024 Jordan Ogilby

These healthy rice muffins with mushroom, onion and cheese are packed with nutrition benefits and make a great breakfast or side dish!

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healthy granola recipe
Breakfast Recipes Dessert Recipes Fall Recipes Recipes Snack Recipes Spring Recipes Summer Recipes Winter Recipes

Make Your Own Healthy Granola with Oatmeal, Banana, Nuts

November 28, 2023July 28, 2024 Karen Propis

This all natural, healthy granola recipe is packed with fiber, protein and other great health benefits!

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Oatmeal Apple Raisin Bread
Breakfast Recipes Dessert Recipes Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Oatmeal Apple Raisin Bread – Nutritious and Delicious for Any Time

September 29, 2023July 28, 2024 Karen Propis

This Oatmeal Apple Raisin Bread is easy, quick and healthy!

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Healthy Green Smoothie
Breakfast Recipes Recipes Spring Recipes Summer Recipes

Healthy Smoothie Recipe with Spinach, Banana and Chia Seeds

August 16, 2023June 12, 2025 Jordan Ogilby

This healthy smoothie recipe is a great way to consume lots of different nutrients in a simple, single serving!

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Breakfast Recipes Dessert Recipes Fall Recipes

Nourishing Baked Pear & Oatmeal

February 24, 2022February 24, 2022 Karen Propis

This is one of my favorite recipes that can be used as a nourishing breakfast or dessert. Eating breakfast between 7-11 a.m. is ideal, as

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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Queen of QuickTM
Queen of Quick CookingTM

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Recent Posts & Recipes

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