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Author: Jordan Ogilby

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Spinach Salad with Strawberries
Dinner Recipes Lunch Recipes Recipes Spring Recipes Summer Recipes

Stay Cool in Summer – Spinach Salad with Strawberries

July 24, 2023July 28, 2024 Jordan Ogilby

This spinach salad recipe is very easy to throw together and is packed with health benefits to keep you cool and healthy in spring and summer.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Tangy Twist on Brussels Sprouts Recipe with Honey, Sriracha, and Lime

March 20, 2023July 28, 2024 Jordan Ogilby

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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What is Body Constitution in Traditional Chinese Medicine (TCM)?

January 29, 2023January 29, 2023 Jordan Ogilby

The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is unique.

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Dinner Recipes Fall Recipes Lunch Recipes Recipes Winter Recipes

Peach Applesauce with Ginger, Clove and Cinnamon to Support Digestion and Boost your Energy

January 29, 2023July 28, 2024 Jordan Ogilby

If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this turkey chili on any weeknight without having to shop.

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Queen of Quick
Hi, I'm Karen Siegel Propis, also known as the Queen of Quick! I am a registered dietitian and licensed acupuncturist with a holistic view of a healthy lifestyle.

Here you will find quick recipes, tips and more on how to maintain a healthy, balanced life rooted in both Eastern and Western Nutrition.

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