Sometimes all a roasted broccoli recipe needs is some garlic, salt and pepper to take it to the next level! This is another Queen of Quick recipe that you likely have everything you need right in your pantry. Another thing I love about this recipe is that it’s very versatile and can be paired with lots of different proteins depending on your taste.
Broccoli is closely related to cabbage, Brussels sprouts, kale and cauliflower which are referred to as cruciferous vegetables. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. The antioxidant content of broccoli may be one of its main benefits for health along with fiber.
Research suggests garlic may have anti-inflammatory and anti-microbial benefits and support bone, gut and heart health, according to registered dietitian Amy Fischer. Registered dietitian nutritionist Stefani Sassos says after cutting or crushing garlic, let it sit for about 10 minutes before adding it to foods or recipes to get the most nutrient benefits.
East Meets West Nutrition for Broccoli
Chinese Nutrition
- Cooling effect on the body’s energy.
- Bitter, pungent and sweet.
- Clears heat and regulates water and qi circulation (keeps fluid and energy moving in the body!)
- Good for vision health.
- Helps balance energy in the spleen and liver.
Western Nutritions
- 31 calories, 6g carbs, 2.5g fiber, 1.5g sugar, 2.5g protein, 0.4g fat.
- Cruciferous vegetable related to Brussels sprouts, cabbage and kale.
- Can help prevent against cancer.
- Excellent source of vitamin C and vitamin K & other minerals.
- High folate content aiding healthy pregnancy.
- Rich in antioxidants that support cell health.
- May reduce inflammation.
- Can help stabilize blood sugar.
- Great for digestion & treating constipation.
Give this roasted broccoli recipe a try and let me know what you think in the comments! If you’re looking for something more to impress your guests, check out my broccoli casserole fluff.
Queen of Quick Cooking – Roasted Broccoli and Garlic
Ingredients
- 1 head broccoli cut into florets stems included
- 3 tbsp extra virgin olive oil
- 3-4 garlic cloves cut into thin slices
- Garlic powder
- Salt and pepper
Instructions
- Preheat oven to 425 degrees
- Toss all ingredients together in bowl.
- Line roasting pan or cookie sheet with parchment or tinfoil
- Pour ingredients onto pan
- Bake for 20 minutes until broccoli floret are crispy
- Sprinkle with additional salt and pepper to taste
- Serve immediately
Notes
Queen of Quick CookingTM, Queen of QuickTM Sources:
Healthline.com, Chinesenutrition.org
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